no trans fats (watch out for xyz)
no veggie oils (watch out for xyz, look for coconut, et al.)
fructose less than 40g/day (?); examples of how much that is; two weeks no fructose to reset
if ratio of waist/hip or waist/arm less than X, carb restrict plus a small fast of skipping dinner once a week with only water from lunch to breakfast
Build lean mass (simple test for how much?) thru walking till (simple test) then do intervals such as xyz, while eating xyz protein
List of other possible problem spots: grain/bean prep, gluten, dairy allergy
Vit A, D, K2?
